PAUSE is an interactive project that investigates the tension between commercial productivity and radical rest. In today’s fast-paced work culture, personal freedom and well-being are undermined. While employers often prioritize efficiency, workers face constant pressure, leaving little room for autonomy or meaningful breaks. This project challenges the notion that multitasking enhances productivity, arguing instead for the benefits of “single-tasking” and intentional pauses. PAUSE champions work environments that harmonize focus and rest, illustrating how mindful practices can enhance mental health and efficiency. Through communicative design, PAUSE sparks a dialogue about reshaping traditional work structures, pushing for a shift toward healthier, more sustainable work habits that balance high performance with well-being.